High Performers Need Less, Not More


Ed O'Keefe is a serial entrepreneur, best-selling author, and father of seven. He is the CEO of Marine Essentials, a research based supplement and health education company with ingredients and formulations you can trust. Ed also founded Wake Up Foods, the world’s only allergen-free, 100% plant-based waffles that sacrifice neither flavor nor nutrition. 

Ed O’Keefe currently hosts the Wake Up Minute podcast, where he interviews top experts who encourage others to live healthy and fulfilling lives.

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Here’s a glimpse of what you’ll learn: 

  • How to lose the friction and start performing at a higher level
  • It’s not more, it’s less
  • Realigning with your core value with your purpose
  • Get your power back by taking 1000% responsibility

In this episode…

What stops you from achieving your goals -- what are the points of friction that are holding you back? Are your core values misaligned? Are you still struggling to find the purpose of your business? Or do you just have too much on your plate? 

According to Ed O’Keefe, the CEO of Marine Essentials and founder of Wake Up Foods, the first step to reclaiming your power over your business is losing your friction. 

In this week's episode, serial entrepreneur Ed O'Keefe reveals the secret to performing at a high level: less, not more. Ed talks about why you should eliminate the friction that is holding you back by taking full responsibility and realigning your core values. Stay tuned.  

Resources Mentioned in this episode

Sponsor for this episode...

This episode is brought to you by Wake Up Foods, a company that’s dedicated to producing 100% plant-based, allergen-free food waffles that both kids and adults cannot help but love. 

Wake Up Foods is committed to creating food that not only tastes good but is actually healthy for every member of the family. Their most popular product, the ready-to-eat waffles, is made with six of the best ingredients there is to make this snack a delicious and complete energy powerhouse.

Get fueled everyday with zero refined sugar and zero crashes with a snack that was lovingly made to keep your family happy, healthy, and satisfied.

Try Wake Up Foods today and experience an energy-filled day everyday.

Follow Wake Up Foods on Facebook and Instagram for more product updates and promos.

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