World's Only Plant-Based.  Gluten-Free. Dairy-Free. Nut-Free. Soy-Free Waffles

"Waffles this healthy shouldn't taste this AMAZING!" Kids, Parents, Celebrities, and Athletes all love these plant-fueled, allergen-free, ready-to-eat waffles.

Kids & Adults Everywhere Can't Get Enough Of These Plant-Based, Allergen-Free, Ridiculously Delicious Waffles

“I LOVE Wake Up Waffles! I tell all my clients, looking to jump start their metabolism, to grab a case. The best part -- my Grandkids LOVE them!”

Kim Lipe

Health Coach | Grandmother

"Having a child with a food allergy is scary. Not only has Wake Up Foods made being Allergen free & plant based easy, but my girls and I LOVE the Waffles!"

Mollie Walnum

Chef | Mother

“Having completed 12 ironmans, clean fuel is the life-blood for training. Wake Up Waffles have the perfect macro-nutrients for any athlete!"

Rick Steele

12x Ironman | Entreprenuer

More Reasons Why You'll Love These Waffles…


Guilt-Free Snacking

Ready to eat. Less than 115 calories each. Pop in the toaster. Toss in the microwave and warm them up.  In minutes, you can enjoy these DELICIOUS waffles guilt-free.


All Day Energy

These waffles are designed for high performers, using only ingredients that you can pronounce. The combination of complex carbs, fiber, and healthy fats creates ENERGY that LASTS.



Enjoy a guilt-free, high-protein, 100% Plant-Based meal that everyone will love!

These Waffles Are CRAZY GOOD For You

Once you try one, you won't want to stop.

Start your day with waffles that taste so good…You’ll think it was dessert…

Fuel Yourself Before or After Workouts…Zero Crashes...Nothing Artificial

Enjoy a guilt-free, allergen-free, 100% Plant-Based meal that everyone will love!

Father of 7’s Goal To Transform Breakfast and One Household At a Time!

“My Wife and I felt like failures every time we’d try to get our kids to eat healthy.”,
said Ed O’Keefe, founder of Wake Up Foods

“Being athletes ourselves and playing collegiate sports, we always prided ourselves on eating healthy most of the time.

“When we became parents, we thought filling our household with fun, easy-to eat foods, that are also great for you would be much easier.”

“But as our family grew from one child to seven at many different ages, the business and complexity of life exponentially increased, that being unable to find any easy and convenient solutions to providing healthy foods to our kids became nearly impossible.

We had this constant sense of guilt and failing as parents.

We needed something easy, convenient, affordable, that could be made in minutes and had the nutrient profile we, as busy parents and adult athletes, were looking for, that ALSO tastes amazing.

That is why I created Wake Up Foods!

World’s Top Fitness and Health Experts LOVE Wake Up Waffles!

Navy Seal & Endurance Athlete Chad Wright!

Danette May, author of Rise, World Renown Health Expert

Once You Try These Waffles, Nothing Else Will Ever Stack Up

Protein Net Carbs Gluten Free Nut Free Dairy, Egg &
Soy Free
# of ingredients
3g 12g 8-10
4g 28g 16+
2g 34g 14+
1g 34g 16+
Swipe right to reveal

100% “You Just Can’t Have One!” Guarantee!

"If you aren't absolutely blown away... and obsessed for wanting more, then it's free!"

- Ed O'Keefe

Founder | Father Of Seven