World's Only Plant-Based. Gluten-Free. Dairy-Free. Nut-Free. Soy-Free Waffles

Every waffle is packed with superfoods and ENERGY that lasts. Yet at just over 100 calories each, they won't hurt your waistline.

Kids & Adults Everywhere Can't Get Enough Of These Plant-Based, Allergen-Free, Ridiculously Delicious Waffles

“I LOVE Wake Up Waffles! I tell all my clients, looking to jump start their metabolism, to grab a case. The best part -- my Grandkids LOVE them!”

Kim Lipe

Health Coach | Grandmother

"I love eating and feeding my kids Wake up Waffles. They are a quick breakfast or snack option and I know that I am giving myself and my children the best nutrition for their day."

Danette May

Author | Health Expert | Mother

“Having completed 12 ironmans, clean fuel is the life-blood for training. Wake Up Waffles have the perfect macro-nutrients for any athlete!"

12x Ironman | Entreprenuer

Rick Steele

More Reasons Why You'll Love These Waffles…


Guilt-Free Snacking

Ready to eat. Less than 115 calories each. Pop in the toaster. Toss in the microwave and warm them up.  In minutes, you can enjoy these DELICIOUS waffles guilt-free.


All Day Energy

These waffles are designed for high performers, using only ingredients that you can pronounce. The combination of complex carbs, fiber, and healthy fats creates ENERGY that LASTS.



Enjoy the amazing taste of these waffles without worry. Free of gluten, dairy, eggs, soy, NUTS, and wheat. Made in an allergy free kitchen.

These Waffles Are CRAZY GOOD For You

Once you try one, you won't want to stop.

Start your day with waffles that taste so good…You’ll think it was dessert…

Fuel Yourself Before or After Workouts…Zero Crashes...Nothing Artificial

Enjoy a guilt-free, allergen-free, 100% Plant-Based meal that everyone will love!

Father of 7’s Goal To Transform Breakfast and One Household At a Time!

“My Wife and I felt like failures every time we’d try to get our kids to eat healthy." said Ed O’Keefe, founder of Wake Up Foods.

"Being athletes ourselves and playing collegiate sports, we always prided ourselves on eating healthy most of the time."

"When we became parents, we thought filling our household with healthy, fun, easy-to eat foods would be much easier."

"But as our family grew from one child to seven, the complexity of life exponentially increased and finding convenient solutions to providing healthy foods to our kids became nearly impossible."

"We had this constant sense of guilt and failing as parents."

"We needed something easy, convenient, affordable, that could be made in minutes and had the nutrient profile we, as busy parents and adult athletes, were looking for, that ALSO tastes amazing."

"That is why I created Wake Up Foods!"

Once You Try These Waffles, Nothing Else Will Ever Stack Up

Protein Net Carbs Gluten Free Nut Free Dairy, Egg & Soy Free # of ingredients
3g 12g 8-10
4g 28g 16+
2g 34g 14+
1g 34g 16+
Swipe right to reveal

100% “You Just Can’t Have One!” Guarantee!

"If you aren't absolutely blown away... and obsessed for wanting more, then it's free!"

- Ed O'Keefe

Founder | Father Of Seven